Paranoia is thinking and feeling as if you are under threat even though there is no (or very little) evidence that you are.
Paranoid thoughts could also be exaggerated suspicions. For example, someone made a nasty comment about you once, and you believe that they are directing a hate campaign against you.
In paranoia, your fears become amplified and everyone you meet becomes drawn into that web. You become the center of a threatening universe.
What kind of things can you be paranoid about?
Everyone will have a different experience of paranoia. But here are some examples of common types of paranoid thoughts.
You might think that:
you are being talked about behind your back or watched by people or organisations (either on or offline)
other people are trying to make you look bad or exclude you
you are at risk of being physically harmed or killed
people are using hints and double meanings to secretly threaten you or make you feel bad
other people are deliberately trying to upset or irritate you
people are trying to take your money or possessions
your actions or thoughts are being interfered with by others
you are being controlled or that the government is targeting you
You might have these thoughts very strongly all the time, or just occasionally when you are in a stressful situation.
They might cause you a lot of distress or you might not really mind them too much.
I find it really hard to trust people as my head tells me they're out to get me.
Most people have paranoid thoughts about threats or harm to themselves but you can also have paranoid thoughts about threats or harm to other people, to your culture or to society as a whole.
What counts as a paranoid thought?
Paranoid thoughts are to do with your ideas about other people and what they might do. It can be difficult to work out whether a suspicious thought is paranoid or not. People might disagree on what is a paranoid thought. Someone else (a friend, family member or doctor) might say your thoughts are paranoid when you don't think they are.
People may think about risks in different ways and believe different things are good or bad evidence for suspicious thoughts. People might also believe different things based on the same evidence.
Ultimately you have to decide for yourself.
Suspicious thoughts are more likely to be paranoid if:
no one else shares the suspicious thought
there's no definite evidence for the suspicious thought
there is evidence against the suspicious thought
it's unlikely you would be singled out
you still have the suspicious thought despite reassurance from others
your suspicions are based on feelings and ambiguous events
Another jogger looked across at me as he overtook me and my anxiety immediately crystallised around his glance. 'Are you following me?' I shouted. I had the thought he was an agent hired by my employer to track my movements.
What about justified suspicions?
Not all suspicious thoughts are paranoid. We all have good reason to be suspicious sometimes. Justified suspicions are suspicions that you have evidence for. For example, if lots of people have been mugged on your street, it is not paranoid to think that you might be mugged too and take care when walking through your area. Justified suspicions can help keep you safe.
Evidence and justification can be lots of different things. Your evidence might be an individual experience but it might be a history of persecution or discrimination. For example, if you are a young black man and you know that police in London target more young black men for stop and search, it's not paranoid to feel under greater threat of a stop and search yourself. But it would almost certainly be paranoid to think that the police are controlling you.
It can sometimes be difficult to work out whether your thoughts are paranoid or whether they are justified suspicions.
Is paranoia a mental health problem?
Paranoia is a symptom of some mental health problems and not a diagnosis itself.
Paranoid thoughts can be anything from very mild to very severe and these experiences can be quite different. This depends on how much:
you believe the paranoid thoughts
you think about the paranoid thoughts
the paranoid thoughts upset you
the paranoid thoughts interfere with your everyday life
Lots of people experience mild paranoia at some point in their lives – maybe up to a third of us. This is usually called non-clinical paranoia. These kind of paranoid thoughts often change over time – so you might realise that they are not justified or just stop having those particular thoughts.
At the other end of the spectrum is very severe paranoia (also called clinical paranoia or persecutory delusions). If your paranoia is more severe then you are more likely to need treatment.
Paranoia can be one symptom of these mental health problems: